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		<title>Sanctuary Fitness</title>
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		<description><![CDATA[Sanctuary Fitness]]></description>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/15/grip-up/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/15/grip-up/]]></link>
			<title>&#8216;Grip Up&#8217;</title>
			<pubDate><![CDATA[Wed, 15 Jul 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/]]></guid>
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			<title>Home</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 01:53:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/26/dont-drag-it-out/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/26/dont-drag-it-out/]]></link>
			<title>&#8216;Don&#8217;t Drag It Out!&#8217;</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/17/i-thought-about-it/]]></guid>
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			<title>&#8216;I Thought About It&#8217;</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 22:55:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/25/its-more-than-fitness/]]></guid>
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			<title>&#8216;It&#8217;s More Than Fitness&#8217;</title>
			<pubDate><![CDATA[Tue, 25 Aug 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/23/stoneman/]]></guid>
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			<title>&#8216;Stoneman&#8217;</title>
			<pubDate><![CDATA[Sun, 23 Aug 2026 18:45:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/18/bedrock/]]></guid>
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			<title>&#8216;Bedrock&#8217;</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 21:30:00 +0000]]></pubDate>
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			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/09/tires-tires-tires/]]></link>
			<title>&#8216;Tires, Tires, Tires&#8217;</title>
			<pubDate><![CDATA[Sun, 09 Aug 2026 13:22:19 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/26/power-5/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/26/power-5/]]></link>
			<title>&#8216;Power&#8217;</title>
			<pubDate><![CDATA[Sun, 26 Jul 2026 20:24:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/24/clean-enough/]]></guid>
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			<title>&#8216;Clean Enough&#8217;</title>
			<pubDate><![CDATA[Mon, 24 Aug 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/cancellation/]]></guid>
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			<title>Cancellation</title>
			<pubDate><![CDATA[Mon, 17 Aug 2026 20:56:37 +0000]]></pubDate>
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			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/29/power-x-2/]]></link>
			<title>&#8216;Power x 2&#8217;</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/24/we-ballin/]]></guid>
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			<title>&#8216;We Ballin&#8217;</title>
			<pubDate><![CDATA[Wed, 24 Jun 2026 21:33:00 +0000]]></pubDate>
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			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/22/tired-of-running-away/]]></link>
			<title>&#8216;Tire&#8217;d of Running Away&#8217;</title>
			<pubDate><![CDATA[Wed, 22 Jul 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/21/dont-forget-the-legs/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/21/dont-forget-the-legs/]]></link>
			<title>&#8216;Don&#8217;t Forget the Legs&#8217;</title>
			<pubDate><![CDATA[Tue, 21 Jul 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/16/bags/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/16/bags/]]></link>
			<title>&#8216;Bags&#8217;</title>
			<pubDate><![CDATA[Sun, 16 Aug 2026 19:10:16 +0000]]></pubDate>
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			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/28/summer-strength/]]></link>
			<title>&#8216;Summer Strength&#8217;</title>
			<pubDate><![CDATA[Tue, 28 Jul 2026 23:36:45 +0000]]></pubDate>
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			<title>&#8216;Half Way&#8217;</title>
			<pubDate><![CDATA[Tue, 23 Jun 2026 20:50:00 +0000]]></pubDate>
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			<title>&#8216;Real Wide&#8217;</title>
			<pubDate><![CDATA[Thu, 06 Aug 2026 21:36:56 +0000]]></pubDate>
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			<title>&#8216;Put A Ring On It!&#8217;</title>
			<pubDate><![CDATA[Sun, 19 Jul 2026 12:37:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/27/press-it-out/]]></guid>
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			<title>&#8216;Press It Out!&#8217;</title>
			<pubDate><![CDATA[Mon, 27 Jul 2026 21:43:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/20/push-under/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/20/push-under/]]></link>
			<title>&#8216;Push Under&#8217;</title>
			<pubDate><![CDATA[Mon, 20 Jul 2026 21:30:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/31/half-way-through/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/31/half-way-through/]]></link>
			<title>&#8216;Half Way Through&#8217;</title>
			<pubDate><![CDATA[Fri, 31 Jul 2026 22:19:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/24/thor/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/24/thor/]]></link>
			<title>&#8216;Thor&#8217;</title>
			<pubDate><![CDATA[Fri, 24 Jul 2026 21:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/17/smoked-2/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/17/smoked-2/]]></link>
			<title>&#8216;Smoked&#8217;</title>
			<pubDate><![CDATA[Fri, 17 Jul 2026 23:02:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/07/funky-fifty/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/07/funky-fifty/]]></link>
			<title>&#8216;Funky Fifty&#8217;</title>
			<pubDate><![CDATA[Fri, 07 Aug 2026 13:04:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/14/still-a-jerk/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/14/still-a-jerk/]]></link>
			<title>&#8216;Still A Jerk&#8217;</title>
			<pubDate><![CDATA[Tue, 14 Jul 2026 21:30:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/08/a-tuff-tabata/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/08/a-tuff-tabata/]]></link>
			<title>&#8216;A Tuff Tabata&#8217;</title>
			<pubDate><![CDATA[Wed, 08 Jul 2026 21:16:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/01/its-over-me/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/01/its-over-me/]]></link>
			<title>&#8216;It&#8217;s Over Me&#8217;</title>
			<pubDate><![CDATA[Wed, 01 Jul 2026 21:19:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/30/dip-out-2/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/30/dip-out-2/]]></link>
			<title>&#8216;Dip Out&#8217;</title>
			<pubDate><![CDATA[Tue, 30 Jun 2026 21:39:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/07/slip-and-dip/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/07/slip-and-dip/]]></link>
			<title>&#8216;Slip and Dip&#8217;</title>
			<pubDate><![CDATA[Tue, 07 Jul 2026 23:28:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/25/pressing-out-3/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/25/pressing-out-3/]]></link>
			<title>&#8216;Pressing Out&#8217;</title>
			<pubDate><![CDATA[Thu, 25 Jun 2026 21:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/09/weekend-antics/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/09/weekend-antics/]]></link>
			<title>&#8216;Weekend Antics&#8217;</title>
			<pubDate><![CDATA[Thu, 09 Jul 2026 21:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/28/double-mondays/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/28/double-mondays/]]></link>
			<title>&#8216;Double Mondays&#8217;</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 22:24:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/12/flip-you/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/12/flip-you/]]></link>
			<title>&#8216;Flip You!&#8217;</title>
			<pubDate><![CDATA[Sun, 12 Jul 2026 14:14:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/05/what-did-you-do-this-weekend-3/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/05/what-did-you-do-this-weekend-3/]]></link>
			<title>&#8216;What Did You Do This Weekend?&#8217;</title>
			<pubDate><![CDATA[Sun, 05 Jul 2026 23:23:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/29/active-shoulders/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/29/active-shoulders/]]></link>
			<title>&#8216;Active Shoulders&#8217;</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 21:33:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/13/going-up-2/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/13/going-up-2/]]></link>
			<title>&#8216;Going Up&#8217;</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 21:30:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/06/im-pressive/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/06/im-pressive/]]></link>
			<title>&#8216;Im-Pressive&#8217;</title>
			<pubDate><![CDATA[Mon, 06 Jul 2026 21:30:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/10/hero-wod-alec/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/10/hero-wod-alec/]]></link>
			<title>Hero WOD &#8211; &#8220;Alec&#8221;</title>
			<pubDate><![CDATA[Fri, 10 Jul 2026 15:32:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/03/50-stars-and-13-stripes-2/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/03/50-stars-and-13-stripes-2/]]></link>
			<title>&#8217;50 Stars and 13 Stripes&#8217;</title>
			<pubDate><![CDATA[Fri, 03 Jul 2026 21:10:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/03/too-hot-to-handle/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/03/too-hot-to-handle/]]></link>
			<title>&#8216;Too Hot To Handle&#8217;</title>
			<pubDate><![CDATA[Fri, 03 Jul 2026 20:50:01 +0000]]></pubDate>
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			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/21/the-weekend-dead/]]></link>
			<title>&#8216;The Weekend Dead&#8217;</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 16:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/22/the-benches/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/22/the-benches/]]></link>
			<title>&#8216;The Benches&#8217;</title>
			<pubDate><![CDATA[Mon, 22 Jun 2026 21:42:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/17/the-jerk-and-jump/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/17/the-jerk-and-jump/]]></link>
			<title>&#8216;The Jerk and Jump&#8217;</title>
			<pubDate><![CDATA[Mon, 17 Aug 2026 21:30:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/19/knickerbockers/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/19/knickerbockers/]]></link>
			<title>&#8216;Knickerbockers&#8217;</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 22:52:56 +0000]]></pubDate>
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			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/18/kettle-corn/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/18/kettle-corn/]]></link>
			<title>&#8216;Kettle Corn&#8217;</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 20:58:00 +0000]]></pubDate>
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			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/08/15/sassquats/]]></link>
			<title>&#8216;Sassquats&#8217;</title>
			<pubDate><![CDATA[Sat, 15 Aug 2026 09:30:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/16/back-to-pillar-2/]]></guid>
			<link><![CDATA[https://www.sanctuaryfitnessli.com/2026/06/16/back-to-pillar-2/]]></link>
			<title>&#8216;Back to Pillar #2&#8217;</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 21:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.sanctuaryfitnessli.com/2026/07/16/flipping-out/]]></guid>
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			<title>&#8216;Flipping Out&#8217;</title>
			<pubDate><![CDATA[Thu, 16 Jul 2026 21:30:00 +0000]]></pubDate>
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